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I am 26 years old and weight is 58 and suffering from pcod. Because of pcod my weight is continuously increasing. I want to loose only 5 kg weight and wanted to maintain it. I want a diet plan for this.
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Avoid all processed and packed foods (ready made food & snacks), refined oil, refined flour and white sugar. Eat natural as much as possible in the form of fruits, salads, soups, nuts & seeds & sprouts.
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