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As asked by doctor and i did vitamin d and B12 tests. Vit D total. 15.51 ng/ml. Vit B 12.281 pg/ml. Blood grp B positive. Suggest some diet plan to reduce weight.

1 Doctor Answered
As asked by doctor and i did vitamin d and B12 tests. Vit...
For wt loss you should follow .Yeah eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut in. Modration .follow above mentioned diet. For further knowledge you can cl me or take appointment. N for vitamin issues you should eat green leafy veg. Dairy products n orange juice.
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