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Mujhe actor banna hai but main jaise hi public me performance krta hu ya stage pe to body kanpne lgti hai ,heartbeat fast ,stiffness ,breathing fast (akele me practice krta hu to koi problem nhi hoti) Aisa kyu hota hai? Please somebody helps.
2Doctors Answered
95% (32438 ratings)
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Hello Relax. Go for meditation to reduce your stress to calm your nerves to act as per your will making you confident to face the situation, you come accross. Take, plenty of water to hydrate your body eliminating toxins regulating your metabolism. Your diet be easily digestible on time to check gastric disorder that triggers negative feelings. Take homoeopathic medicine:@.Gelsemium 30-5 drops, thrice, dly. Avoid, junkfood, alcohol and Nicotine, please. Take care.
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YESSOMEWHATNO
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Stage fright. Keep working, slowly you will gain confidence. Sometimes a non polar beta blocker is helpful, discuss with a Dr.
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YESSOMEWHATNO
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