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Dear sir/mam, main gym jata hu muje Ashwagandha, Shilajit, safed musli. Kaunch beej aur shatavari ke churan ko mix karke subha shaam lena hai aur proteinX lena hai gym ke baad. In sabko lene ka sahi tarika aur time btaiye Thanku.
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Hi, Take Ashwagandha, museli etc powder twice daily after breakfast and dinner. Mix protein preparation in a glass of milk and drink it twice a day after food.
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