I am 21 years old. I am having hand pain in right hand. By diagnosis I knew that I am suffering from writers cram. please tell what type of exercises should be done?
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Strengthening exercises, stretching exercises, precision training exercises, relaxation exercises, grip exercises Avoid continuous and unlimited writing- It is advisable to stretch out the hand in between at times of interval. Hold the pen in a slanting position, while writing. Hold the pen in a relaxed manner, while writing. Hold the pen in such a way that the pressure applied should be a minimum. Good writing posture ? Good writing posture must be chosen while writing. It is good and proper that the elbow, the forearm and the wrist are properly positioned and supported. Avoid hanging down of forearm or the elbow down the table while writing.
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