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How we take preventive measures when we get back pain from 2 months since i am taking medicines please suggest me make me free from pain.
2Doctors Answered
88% (970 ratings)
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Focus on your posture, take frequent breaks when sitting for long periods. Do exercises to stretch tight back and leg muscles, strengthen low back and abdominal muscles. Good luck.
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YESSOMEWHATNO
90% (143 ratings)
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Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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YESSOMEWHATNO
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