I am doing gym from a long time and have bite bulky body but I am getting failed to get lean all the time and I want to decrease my whole body fat and face fat is the main concern.
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Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars like white sugar, brown sugar, jagggery,honey, etc completely. 'Eat Outside food'less and have good quantity of fresh foods which are not processed like fresh fruits vegetables chaach, low fat milk, eggs ,etc. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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