What are the natural food items we need to take to decrease hair fall? any natural therapy can be done to hair at home?
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Take diet rich in protein like non-veg., eggs, seeds,sunflower seeds, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Avoid any type of beverages 1 hr before and after the meals. Give up habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Natural home remedy using Indian gooseberry and lemon juice Cut and de-seed an Indian gooseberry Crush the cut gooseberry to paste Press this paste on a sieve and extract its juice Add 3 tbsp lemon juice to this juice Mix well Apply this on the scalp Leave it for 30 min Wash off with normal water Natural home remedy using curry leaves, lemon peel, soap nut, fenugreek seeds and green gram Take 15-20 curry leaves Add 1 lemon peel Add 3 tbsp soap nut powder Add 2 tbsp fenugreek seeds Add 2 tbsp green gram Grind the mixture and store in a clean, glass bottle Use this mixture as a shampoo Natural home remedy using margosa leaves Boil handful of crushed margosa leaves in 4 cups of water Cool and filter the liquid Use this decoction to rinse your hair
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