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My weight is 92 Kg. I should have food which gives 92X20 calories= 1840 calories per day. Does it matter to take the same many times or three times a day?
2Doctors Answered
94% (11821 ratings)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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Three times is not sufficient .you need small meals frequently.
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YESSOMEWHATNO
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