Sir ham kitne hours daily study kar sakte hai jyada se jyada jise mind par koi other effect na pade or mai har 3 hors ke baad 30 minute ka break leta hu or mujhe kitne hours sleeping karna chahiye. Mera 6 hors ke baad mind upset sa ho jaata h mai kya karu.

Dr. Shubhangi KaushalHomeopath22yrs exp

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Listen to your system, it usually tells u. At 6 hrs, you start feeling upset, stop there. If you start practicing Yoga regulaly atleast for 30 mins and breathing exercises, your stamina wud improve and even sixhrs sleep wid suffice. Trick is sleeping around 10 pm ,after dinner done before 7.30 pm and up around anytime after 3 or 4 Am. You can have few powernaps in day of around half an hr at a time acc to your requirement if you r mostly studying over the day.  

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