How to gain weight? I am 28 years old, height is 5.9 and weight is 58. I looking like very lean. How food I should take and what kind of excessive I have to do?
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For increasing weight do 30 mins of body weight exercises in the morning, eat energy dense foods like bananas, potatoes, milk products etc.
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To gain some weight, you need to eat healthy and natural food + daily exercise. 1. Take at least two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need for any extra supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily. 8. Feel confident about yourself. 9. All the best!
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