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Hi sir mujhe fat kam karna he iske liye mujhe kya karna hoga me khana bhi bahoot kam khata hu fir bhi fat badhta jata he koi solution batao jise ki meri problem solve ho.
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1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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