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Hi since 2014 I'm suffering from ocular myasthenia gravis double vision eye pblm bt right now I'm totally fine only tablets r ongoing this all Distinon 60 mg tab 3 times a day ND since 1 years I'm taking azoran 50 mg 2 times a day ND eye drops etc etc ND since 20 days I'm taking Triphala ghrita, Amla juice ND aloevera juice mix, Amla rasayan wth saptaamrit lauh wth honey, Chawanprash bt not regularly ND since few days I'm taking ashwagandha swet musli kaunch beej mix churna 3/4gm once a day wth warm milk before bed for weak muscles ND for gym, low testosterone level I want to loose belly fat totally confused wth diet. I'm pure vegetarian nt even eggs please suggest me simple diet Breakfast? Lunch? Evening? Dinner? I don't protein shake ND all etc etc etc.
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Hello lybrate-user, it's good to take you ayurveda medicine. Not only diet gives you results to reduce belly fat. But proper combination of Ayurveda medicine, yoga and diet as per your body constitution (Prakriti) gives you sure results in increased low testosterone levels. Can private consult for more details.
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