As you can see I am over weight and hence looking to loose 15 kg in about 45 days. Can you please provide me with the kind of diet I should follow and also how much walking/running should I be doing without damaging my bones considering my weight. Thank you.

Dt. Ruchita MaheshwariDietitian/Nutritionist6yrs exp

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Hi lybrate-user thanks for the question. Losing 15 kgs in healthy way without bounce back is possible to lose in 90 days. Physical activity is not compulsory when you follow balanced diet with busy schedule. If you have well managed time you can add 10-15 mins of brisk walk. You need customized diet plans so that weight loss & following diet is easy. To help you out book an appointment now.  

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