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I am 17 years old boy. I am suffer from low strength in my muscle .So consult me some home remedies for increase strength of my muscles.
2Doctors Answered
96% (5097 ratings)
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Hello, Weight gain is a gradual process and it has to be handled carefully.Weight gain diets usually work on increasing lean body tissues(muscles) with minimal deposition of fat percentage.Consult me online for the personalised diet chart.
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YESSOMEWHATNO
93% (7889 ratings)
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Hi Lybrate User you can take Pwd Ashawagandha 4gm or Ashawagandha leham 10gm two times a day with milk empty stomach to increase your stamina energy and muscle power. Tc Thanks Regards.
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YESSOMEWHATNO
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