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I think I am in depression I also have a problem of shivering when I get stressful also when my legs are not at rest while typing sometimes I shiver. I have many problems in my life and I try to be happy by being with kids all day at school as teacher. Then too I cannot see results in me. Pls help doctor.
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Wake up early and go for walking or jogging, spend time with your dear ones, call your school friends, have some hang out, go for a movie, take healthy food, start to think I hv nothing ,m normal, think positive, listen to music, this will help.
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