I wanted to lose bally fat and I have started diet but I am not sure what I am having in diet is enough in breakfast having oats with milk then after 1 or 2 hrs having salad i.e. Cucumber nd beetroot for lunch having 2 or 2.5 chapati with bhaji evening having 1 apple nd 1 cup green tea and dinner having 2-3 chapati nd bhaji or dal so could you please help me what I am having or doing is right way or not.

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, Thank you for your query. We will be happy to help you. Yes, going right. Just try to add these points too. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.  

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