I am having a frequent night fall problem and a doctor suggested me not eat take foods like red meat, chicken,dry fruits ,pulses etc. I want to gain my weight but unfortunately under such a condition I am unable to gain my weight. Now please suggest me any diet plan which will not only help in gaining weight but also help me in getting rid of frequent nightfall.

Dr. Jatin SoniGeneral Physician16yrs exp

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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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