I am overweighted for my age and due to change in climatic conditions my skin is darkened. I want a balance diet chart.
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Your BMI is 34.9 it means you are not over weight but you are obese. About your change in skin colour, it may indicate some hormonal involment. It needs investigetions and proper guidance. For further assestance please consult through lybrate.
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Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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