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Sir I am 28 years old and my weight is 80kg. Do please advise me how to reduce my weight and maintain it at 60 kg. Please advice me it's causes tiredness, I feel hungry i am trying to avoid hunger but am failed.
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Be hungry is natural, do not stop it but avoid heavy meal but in many parts. Avoid junk food, soft drinks and red meat. You may use yogi bioslim, slim fast for 6 months
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