Hello i m 26 years. I have a baby of 1.8 years. My baby has started eating but I am not getting up my weight. It is around d 40 kg now. Trying everything like good food quality and all this. But weight is too low. I so much worried about my health. Please suggest me the best way to get a proper weight up 50 kg.
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Include Nuts like cashews, Almonds,Walnuts in your meal. Add ghee to your dal preparation. You can start your breakfast with milkshakes provided you need to do 20 mins exercise daily. For healthy diet plan book your appointment.
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Get a complete body checkup tests done. You could have some nutritional deficiency or thyroid etc. Also improve the quality of nutrition in your food by increasing peanuts, milk, paneer, cashew nuts, almonds, curd etc. Drink more water. Sleep better. Try to go for 20 mins walk daily. Things will improve.
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Hi,Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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