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I am 42 and highly overweight and currently trying to loose weight. Can I eat suji upma and poha for breakfast.
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Yes, but I think sprouts and fruit is better option for you if you seriously trying to loose weight and also you avoid oily and fatty food. And do physical exercise and walk daily.
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YESSOMEWHATNO
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Hello, That's an ideal breakfast to reduce weight, please. Take care.
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YESSOMEWHATNO
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