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Hello sir or mam my age 17 I am too skinny and weight 50 kg please help me to build muscles and also what kind of diet would I prefer such as foods?
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Hello, ?Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. ?Take,� plenty of water to hydrate your body. ?Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take� fish, eggs, chicken to energise your body. ? Take,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. ?Take, banana with hot milk in the breakfast. ?Add ghee in lunch. Go for aerobics. Take,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junk food, ,alcohol & nicotine. Take�care.
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