I got injury on my nerve of ankle during my Football practice session one month ago. I was think that was minor. Day by day it is bloating. On very first week, I didn't running because of pain. Bt now I can run. But I couldn't kicking the ball too hard. Please help me out from this problem. I want to play.
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Hello dear lybrate-user you have to wear a good quality runner sport shoes, use ankle support during play, do contras bath (hot and cold therapy) and do ankle strengthen exercise like ankle toe pumps and last do calf stretching.
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Hi Lybrate user lets take the following treatement lets first take contrast bath thrice a day for 15 15 min take ultrasound therapy and swd therapy for ankle ankle exercise also begins like ankle toe pumping calf stretch with towel calf stretch in standing position heel stretch with towel heel stretch in standing position strengthing exercise begins with resistance band balancine on your injured foot note :_ ankle support is must untill you heal completly which helps you to heel the soft tissue of ligament of the ankle which injured. One more thing is all the exercise is done under qualified physiotherapist. Regards.
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