I have been suffered from vitamin D Deficiency, level is 21, I have total 4 lumps in both breast, 3 years ago, I had a surgery for same issue, now without any surgery I want to be cured completely, withing 3 -5 months, and to live a healthy married life, that can possible? Please. Suggest me? What and how to recover early?

Dr. G. RangaswamyGeneral Physician41yrs exp

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Improving with vit D levels with sunlight is difficult because the exposed part of your body to sun will be very little compared to the body surface as the hands below the elbow and face constitute hardly 18% of the body surface. so it will be better to take vit D tablets once a week for 3 months which is internationally accepted method. regarding the lump in the breast if its benign as you might have got the biopsy done when you got first operated 3 yrs back. if its simple fibroadenoma you need not much worry and leave them as it is for the time being. as you have not given your age, marital state, rearing of children etc., it will be difficult to assess the status of the lumps. if you wanted to have proper shape of the breasts then you can get them removed. 

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