I am vegetarian. I tried so may things to get more weight. But I failed. I need advice to get more weight.
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Hello, to gain weight you need to have high protein and high calorie diet. You can have "Whey protein" 2-3tsp a day, with soya milk and include nuts. U try these things and let me know. Will share more tips than.
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You want to put on weight? Good to know and you must have come across many obese vegetarians! deworming first by taking albendazole and metrogyl course lots of dairy proteins like milk and curds soya and pulses and assorted nuts give good proteins and good cholesterol also reduce sugar and salt stop eating packaged foods minimum amounts of street food simple walk is best exercise and yoga will help you strength muscles and calm the mind making it more disciplined give feedback after a month and get more guidance No medicines please to gain weight.
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