Please suggest me. What dosages should I have for vitamin complex fort? After food or before Food and how long should I take?
Ask Free Question
Dear Lybrate User It depends on the priblem for which you r taking vitamin Complex fort. Make it clear pl. Call back.?�Most all of your vitamins can be taken with your breakfast meal. Not only will this help to start your day off right, but the breakfast meal is often a convenient time to remember to take your vitamins, as many of us consume our morning meal in our homes. In addition, the B vitamins in your multi and B-complex will help to convert food to energy, which can help you start your day off right. There is one caveat, however. We do not recommend taking�Calcium�along with your multivitamin if your multi contains iron. The calcium may interfere with the iron's absorption. If you take an iron containing multivitamin with your breakfast meal, take your calcium with the other meals you consume throughout the day, such as lunch and dinner. You may also be interested to know that vitamin C helps increase the absorption of iron, so keep drinking your orange juice for breakfast or take a vitamin C supplement.
Ask Free Question
Make sure you take quality supplements because quality supplements should have Zero Additives, Zero Artificial colors Zero Coatings Zero Hydrogenated fats Zero Artificial sweeteners Gluten free, Yeast free, Nuts free ,Eggs and Fish free Non GMO Vegetarian capsule Soy free Diary free otherwise any of these ingredients will cause which can affect any system like Joints, brain ,Thyroid Gut etc and cause symptoms and new disease I do not think you have quality supplements in India because most of the ingredients are of poor quality and do not meet the RDA guidelines. Get educated and never Medicated.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors