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I purchased some Pfizer becosules tablets. I read on the internet that it helps to get better skin and hair as it contains biotin. I actually want it for my hair and beard. Does it have any side effects? How many capsules are safe to consume in a day. I am 21 years old male, My weight is 69 kg.
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It can be taken once a day and I will suggest you to wash your hair daily with sunsilk shampoo and apply parachute hair oil daily
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