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Dear doctors I am very lean and weak with respect to my age. I am 26 years old. Health is not good. Weight is only approx 50 kg. Please suggest me the diet chart so that I can gain weight. It would be a great favor to me.
1Doctor Answered
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To suggest you proper diet chart we need more information like are you vegan or non veg.. what is your routine, how much you can afford etc... So better Consult once for proof advise..
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