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Sir. I am masturbating from 4-5 years. May be somewhere on daily purpose. Is it affects my health or fertility. Or how can I get rid of this.
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Lybrate-user You should stop masturbating immediately otherwise you will be perfectly impotent in future and your family life will be critical. You should get a rich nourishment diets and fresh fruits and fruits juices in your daily life. Warm milk boiled with ginger, haldi and nuts including ghee. Avoid hot spiced and sour products e.g. Pickles and yogurt. Go for a walk every day before sunrises and some yoga and pranayam 5 minutes every day.
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