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I have back pain and neck pain ,I travel by bike everyday to office. Once I come back I feel severe back pain and neck pain. Request you to advice the precautions I need to take for this. Also I feel numbness in my legs when I Sit with my legs fold. What could be the reason and how to get rid of this. Thanks in Advance.
1Doctor Answered
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs .
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