Sir jb me sex krta hu to thodi der me discharge ho jata hu only 2-3 minutes. But my partner never discharge. Me usse puchta hu to kuch nhi khti. But friends khte h ki ldki bhi discharge hoti h pr jb bhi sex krta hu kbhi nhi dekha use discharge hote hue. Mujhe guilty feel hota h. Kya mujhme koi kmi h? Mujhe kya krna chahiye? Me medicine nhi lena chahta kuch diets ya fir exercise ho to pls btana. Meri health bhi thik h. Real me sex ka time kitna hota h mene khi pda h normal 4-5 minutes but mere friends bolte h ki wo 30 minutes tk krte h aaram se. Meri ek fb friends h usse bhi bat krta hu to bolti h 10 mints se kya hota h 30 minutes to hone hi chahiye Please reply Thank you.

Dr. Sudarshan Kumar SharmaSexologist35yrs exp

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You are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us on We will concern and later on we can deliver medicines.  

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