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My age is 32 year my weight is 59.8 kg and height is 152.5 cms. I am working as assistant professor. My job time is 1000 am - 5: 30 pm I want to reduce my weight. please give me proper diet plan and instruction to reduce weight.
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avoid sweets and heavy food more oily cold drinks and take cap-nutrislim cap before food 2time a day for 3month its reduce 3kg per month
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