My weight is 98 kgs my height is 177 cms how to reduced my weight with how many to completely reduced weight please give me instructions diet plan.
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If you make necessary dietary changes and combine it with 1 hour play / exercise you can easily shed weight. You are young right now, so focus on physical activity more. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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