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My friend weighs 67 kg. Her height is 5'3" She wishes to lose one kg in two weeks. What is the diet to be followed and how much time a day she should exercise?
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1 kg in two weeks is a healthy weight loss which can sustain a longer period of time, she can definitely achieve the target weight. Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make her customized diet chart as per dietary pattern and requirement if interested please enquired or write to me.
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