I am working in SW company I am 23+ years old but still according to my age n height my weight is very low i.e below 50. I took so ayurveda tablets for to increase my weight n looks more healthy As of now I looks Slim But it won't work it just give me sm 1/2 kgs only then after it just stopped nothing happens Suggest me what to do?

Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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To gain some weight, you need to eat healthy and natural food + daily exercise. Take at least two fruits per day and one glass fruit juice. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best!  

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