Hi, i am 22 years old I have problem regarding thoughts. Like given so much attention in a particular thing. And I always have doubt like in choosing things eg like in online shopping, choosing so much which one should I get. This or that colour later regret it. And i always doubt myself, I feel like I have to be perfect. Please help me out. Is everything okay with me?
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It is not too bad but you must do some work before this gets out of hand. The need to be perfect is often driven by fear. You will then want to control everything and everybody around you and end up with control issues. This fear will also create confusion about decisions and that is where you are having problem choosing. You cannot be right or perfect all the time. In life we often take risks knowing that if it is wrong we stand to lose. Find out about this fear to know whether it was formed in early childhood and take that information to a counselor and work on that fear. When you have resolved that a lot of things will fall in place and you will pick up a lot of confidence too.
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