My na bauth dubla patla hu sub kuch kar ke dekh liya but helth nahi ban reha hai so please aap kuch bataye ki mera health ban jaye aur my mota ho jao wo v jaldi kyon ki agle year mera shadi hai.

Dt. AasthaDietitian/Nutritionist6yrs exp

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Proper Diet Chart For Weight Gain MealsTimeWhat to have Before breakfast7 a.m. ? 8 a.m.A cup of tea or cappuccino will full fat milk and sugar. Breakfast8 a.m. ? 9 a.m.Two multigrain breads with low fat butter and egg omelet. Or, a bowl of corn flakes, oats, or porridge. Or poha, upma, or some daliya khichdi with lots of veggies. Or, two chapattis with a bowl of veggies or two stuffed paranthas. Fruits or a glass of fresh fruit juice. After Breakfast10 a.m. ? 11 a.m.A glass of full fat milk with a health drink of your choice or whey protein. Lunch12: 30 p.m. ? 1: 30 p.m.A small bowl of rice and two chapattis. A bowl of pulses (Masoor, moong, chana) A bowl of veg curry Two pieces of chicken, a piece of fish, eggs or paneer. Green salad comprising cucumber, cabbage, radish, carrot and tomatoes. A small bowl of sweet curd. Evening snack5: 30 p.m. ? 6: 30 p.m.Vegetable or chicken soup with some butter. Veg sandwich with cheese or mayonnaise. Dinner8: 30 p.m. ? 9: 30 p.m.Similar diet as lunch but avoid rice. Before bed10: 30 p.m. ? 11 p.m.A glass of milk. 

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