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Hello, Kindly help me. I am taking Seven Seas cord liver oil. Will it help in controlling/lowering cholesterol level. Or is there any daily tonic apart from diet that could be taken in our daily routine for the same.
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Get your blood checked for Lipid profile and follow up with reports and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout?s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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