I am 27 years old. I am suffering from ankylosing spondylitis from last 15 years. What I should do get relief?
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Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. Applying heat on affected areas will help to relieve pain and stiffness. Take light foods and avoid excess oily foods and curds. Avoid day sleeping. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari.
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Hi ankylosis spondylitis have good results with hydrotherapy i. E. Exercises done in a swimming pool. So you can start swimming and do a lot of stretching exercises holding each for 20 seconds.
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