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One month ago my left ankle is twisted during practise I not give a proper rest to it now I am taking tablet of calcium for internal recovery some Dr. Said me its ligament strain/injury thats why it is not visible in x ray some of them give a name of patanjali /ayurvedic medicines and ask to take 3 time a day they are. Laxadi gugal and abha guggul please is it good to take in. In how many days its completely make me able to go back on my practise.
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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