I am 20 years old boy I think a lot in my mind the whole day Is there any problem with that Even in the night my bran continuously thinks about something like (relatedto studies, future plans if doing something) I want to know that is it normal or not.
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Hello. It's normal to think, but if the chain of thoughts are continuous, incessant, so that your mind gets saturated, that is irritating and makes you restless! Try meditation or Yoga (under a qualified instructor), specially the breathing exercises which relieves stress hormones from your body, avoid waking late nights, avoid watching T.V. at night or reading at night, eat healthy, nutritious diet, drink plenty of water at least 12-15 glasses per day. Take homoeopathic medicines - Bacopa Monierri Q/ 10 drops in 1/2 cupd of water/ thrice daily and Kali Phos. 6x/ once at night- take them for 20 days and revert me back. Relax and take care!
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Do meditation and deep breathing exercises in the morning daily.Take single dose of Natrum mur. 1m, 5 drops. Revert after 15 days.
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