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Dear sir I am using coffee before the gym in morning it is beneficial or not and why not.
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Hello dear user, hope your doing well, yes you can take coffee in the gym before workout because, Caffeine is a stimulant that acts on the central nervous system, the heart, and possibly the ?center? that controls blood pressure,? all of which play a vital role in helping your mind and body push harder in a workout?It can also increase the release of feel-good neurotransmitters like dopamine, which effects pain receptors and mood? while you?re working out.
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