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Hi doctor i'm suffering with HTN (High blood pressure ) recorded at 150/100 though doing regular exercise and following diet plan. It has come from my parents also my lifestyle in a small age. Please advise how to get this reduced to 120/80.
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Dear User Reduce your weight. Your ideal weight is 70 kg Reduce salt in your diet Take 7 hours sleep Rest you are doing well Hopefully your questions is answered.
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