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I am 27 years old. From 7 am - 9 pm busy, I don't have time for self. I am feeling very tired. What should I do?/plz suggest any syrup.
2Doctors Answered
91% (92 ratings)
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Avena sativa Q 5 drops in water at bed time.
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YESSOMEWHATNO
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Take a Multivitamin tablet preferably Amway nutrilite Daily. You are busy 14 hours but still you have 10 hours left in which 8 hours required for sleep and remaining 2 hours can be used for self... In which do Pranayama or exercise.
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YESSOMEWHATNO
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