I fell in my right hand and felt like my shoulder slipped out and then adjusted back again. I have slight pain on my right shoulder now. Any suggestions would be helpful.
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Shoulder pain It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Hello ,this is dislocation of shoulder ,well it keep your shoulder with polyslings for 2 week along with basic painkiller like paracetoamol to reduce pain hereafter the exercise session will start to strengthen the rotator cuff muscles of the shoulder. Some following exe are static strengthning exercise like shoulder flexor with push toward wall shoulder extensor with push toward wall shoulder abductor shoulder adductor external rotator internal rotator some mobility exe like shoulder flexion shoulder abduction shouler extension shoulder internal rotation.
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