I am 22 and having lower back pain for few days. Also found same pain earlier in few months It definitely could be my bad posture or something else Also have some specific reason for which I hesitate to talk about it openly Need instant help as the pain is not bearable.
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Hello, You are suffering from LBP for few days. If experience it earlier need not be worried about the syndrome. Many causative factors are there for this disease. But you most take some necessary steps to get pain relief. Have LS Belt support 8 hrs at least day. Prevent yourself from aggressive and aerobic exercises. Perform yoga and pranayam. Have Xray of LS Spine. Then let me know the status of report along with any medication taken earlier, so that we can help you with good consultation.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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