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For weight gain,
-Eat more calories than your body burns
. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice
, peanut butter.
-Consume more proteins and carbohydrates.
-Increase your regular meal portions by some amount.
-If you eat non-veg food, eat it more often.
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Eat healthy, stay healthy