Sir I am very thin my height is 5.9 weight is 46 and age is 16 sir I want to gain weight as much as possible and I want to know that can I take health tone weight gain capsule for gaining weight.
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Hi, Thank you for your query. We will be happy to help you. Don't go for medicines or supplements. Instead try this. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Hello, Weight gain is a gradual process and it has to be handled carefully.Weight gain diets usually work on increasing lean body tissues(muscles) with minimal deposition of fat percentage.Consult me online for the personalised diet chart.
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