I have been working out since a month from morning 5: 30 to 7 am. Just have honey and lemon water in morning. Then I hav to get my shop open I remain empty stomach till 10: 00 and then I do my breakfast. I feel so energy drained in afternoon and feel sleepy. But overall I do not have any problem. As I am vegetarian I do eat protein like dal and paneer which is I think not sufficient fo my body. My weight is 77 and height 5.8.my goal is to make my body fit, lean and muscular. Can I eat whey or any protein substitute for my muscle and strength? Please suggest.

Diet Planning

Increase Muscle

1Doctor Answered

Dr. ShashidharHomeopath21yrs exp

93% (5290 ratings)

Ask Free Question

You can explore many options (in a vegetarian diet) and try to balance every thing. You can have the break fast after the exercise as that is time to give your body the needed nutrition. You can take the help of a doctor (and a dietician or a nutritionist) who can check your health parameters and advise the calories required. It's important to take medical professionals help while introducing suppliments (take the doctors clearance ). Read more about healthy lifestyle and fitness from the internet to gain clarity and avoid confusion.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.